Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental health. After all, itās obvious if you visit the gym instead of watching TV or eat salmon for dinner rather than fried chicken. How you treat your mind is usually less visible and more difficult to track. To stay on top of things, it helps to develop easy habits that fit into your usual routines. That way smart choices become more automatic. Use these tips to help you get started.
TAKING CARE OF YOURSELF: š
1. SLOW DOWN. š
Multitasking increases your stress levels and can actually damage your brain. When you find yourself rushing around, take a deep breath. Figure out your priorities and eliminate unnecessary commitments.
2. SHIFT YOUR ATTENTION. š
Do you dwell on disappointments and overlook the positive events that happen each day? Start a gratitude journal to remind you of the things that youāre thankful for.
3. LISTEN TO MUSIC. šµ
Your favorite songs can lift your spirits and give you more energy. Put together playlists for working out and doing household chores
4. SPEND TIME OUTDOORS. šļø
Bask in the sunshine. If you're working at home, bring your laptop out on the patio. Go camping or take a picnic to the beach on weekends.
5. MONITOR MEDIA CONSUMPTION. š»
Disturbing news can weigh you down, and comparing yourself to others on Facebook can make you feel like youāre missing out. Search for inspirational content and set limits on screen time.
6. CONTINUE LEARNING. š
Stimulate your brain. Read books and take online courses. Talk with others about their careers and hobbies. Ask lots of questions
7. STAY ACTIVE. šļøāāļøšāāļøš¶āāļøšāāļø
Physical exercise benefits your mind as well as your body. Any routine you enjoy will help.
8. REST AND RELAX. š“
Sleep deprivation and chronic stress can interfere with your mood and cognitive abilities. Aim for 8 hours of sleep each night and take refreshing breaks throughout the day. Take time to reflect in solitude or enjoy soothing hobbies.
9. VALUE YOURSELF. š
Love and accept yourself for who you are. Treat yourself with kindness and compassion. Build your confidence by setting goals and working towards them
CONNECTING WITH OTHERS
1. SHOW APPRECIATION. š
Strengthen your relationships by letting others know that theyāre important to you. Pay attention to what your friends and loved ones have to say. Remember their birthdays and send gifts and cards for no special occasion.
2. GATHER TOGETHER. š«š«
Online communications work well as a supplement rather than a substitute for face-to-face interactions. Socialize offline with family dinners and standing dates with friend
3. PRACTICE FORGIVENESS. š¤
Let go of grudges and resentments. Encourage reconciliation and healing.
4. SHARE A LAUGH. š
Humor relieves anxiety and depression and can even serve as a natural painkiller. Tell funny stories about your personal life and pass along your favorite video clips starring pets and babies
5. SET BOUNDARIES.
Make a conscious decision about how you want others to treat you and what kind of behavior you find acceptable. This might include your expectations about privacy, communication, physical boundaries, and so on. Then clearly let others know your wishes.
6. GIVE GENEROUSLY. š
Youāll feel a warm glow when you help someone in need. Some research suggests that the mental health benefits are strongest when you know the recipient. Donate to charities and remember your loved ones too.
Develop your own mental health routines based on your personal needs and preferences. Nurturing your mind will help you to enjoy a happier and more meaningful life. Natural Living by Design has a variety of herbal liquid supplements that helps support and balance your mental health.
Mental Master 1oz and 2oz size
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šAbout Natural Living by Design
Natural Living by Design Owners š± Supplierš¬ Health & Wellnessš
Entrepreneursš» Leadersš Motivational Speakersš©š½āš«
LaKeisha LaGrande Barbara Woodard Alice Smith
šOur Story: Living Life Naturally by Designš±
How many people do you know that have shared a story of health challenges that has changed their quality of life? Well, our family has truly had their share of health challenges, from being active and healthy to bedridden and prescribed a lot of medications. We knew this was not a natural way of living; as a result, we became passionate about using natural products and Natural Living by Design II, was born.
Using natural products on our body and restoring health naturally is our passion and why Natural Living by Design provides quality products that work.
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Natural Living by Design II was established in 2019, to help people maintain a healthy, happy lifestyle naturally by providing natural and healthy products that are innovative and will improve one's journey to optimum health.
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WHO WE ARE?
We are a certified 3 female family-owned supplier of natural deodorant mist sprays and liquid herbal extract supplements in the City of Detroit.
We believe that maintaining a healthy, happy lifestyle naturally leads to longevity and ultimately living life, naturally by design.
OUR MISSION
Our mission is twofold:
1) We are committed to providing our customers with great customer service, on time deliveries, the BEST innovative quality natural products that are proven to be a safe alternative and complementary solution to helping people get in the best optimum health possible naturally.
2) We plan to open a factory and create jobs in the city of Detroit. Detroit is one of the cities that lead the nation in poverty, crime, murder, gun violence, and recidivism. We are confident that our quality products will be the catalyst to providing great job opportunities with good wages to the citizens of Detroit so that they can take care of their families with pride and dignity.
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