Salt is the essence of life and our body needs it, but not too much or too little. Salt is made of two electrolytes, chlorides, and sodium that can help maintain the fluid balance in our body. It can also help regulate blood pressure and much more. That is the reason Himalayan Salt and its usage has become very popular among the people as the primary cause of salt consumption.
What exactly is Himalayan salt?
The pink Himalayan salt is a kind of salt that look natural in pink color and mined from the Himalayas in Pakistan.
Most people believe it is loaded with minerals and offers amazing health benefits. For these reasons, the Himalayan salt is thought to be much healthier than regular salt.
In Pakistan, it is extracted from KHEWRA salt mines which are on the of the largest and oldest salt mines in the world.
This Himalayan salt is hand-extracted and minimally processed to yield to unrefined and thought to be much more natural than other salts.
According to a recent study, it has shown that Himalayan salt contains up to 85 minerals and trace elements especially iron that gives it a pink color.
Calcium (1.6mg)
Potassium (2.8mg)
Iron (0.0368mg)
Magnesium (1.06mg)
Sodium (369mg)
What health benefits you will get from Himalayan salt?
Many of you are still unclear about Himalayan Salt and its usage and why it is better than other salts? But this one brings something new that will improve your healthy lives in so many ways.
Himalayan salt was made from 80+ natural elements and minerals that include sulfate, strontium, fluoride, borate, bromide, and many more. Let’s take a look at the health benefits of it including,
Increase hydration
Regulars water content for both inside and outside walls
Create an electrolyte balance
Aid with proper metabolism function
Prevent muscle cramps
Balance pH and help to reduce acid reflux
Help intestines absorb nutrients
Improve circulation
Prevent goiters
Lower blood pressure
Strengthen bones
Reduce the sign of aging
Dissolves and eliminate harsh toxins
Himalayan Salt and its many usage you should know:
Who says you only have to eat Himalayan salt to get all the benefits from it, there are other usages you must know that provides an excellent way to make your life better starting with the following
1) A recipe for good night sleep:
Have you ever wondered why you wake up at 3 am? There is a reason why this is one of the common problems for people to wake up and struggle with sleep and it has to do with your salt intake.
The low sodium diet can sauce blood volume to decrease in the sympathetic nervous system that can activate adrenaline to rush in the body.
But for a perfect night's sleep, you can take raw honey with a pinch of Himalayan salt and eat it our use in a cup of tea.
2) Himalayan salt lamps to purify the air:
Himalayan salt is not just for eating, but it can be used differently as Himalayan salt lamps for their ability to purify indoor air, decrease allergies, and improves your overall health.
The salt is hygroscopic naturally, that absorbs and attracts moisture to the surface. The light from the Himalayan salt lamp can cause water to absorb it and evaporate quickly.
The process of evaporation creates negative ions to react with pollen, dirt, dust, and allergens to carry a positive charge and neutralize them.
3) Bath soak:
Among the Himalayan Salt and its usage, this one is particularly famous, as soaking your body in a Himalayan salt bath can do wonder to rejuvenate your skin.
Your skin absorbs all the minerals that provide various benefits from zinc to prevent scaring and Sulphur keep the skin smooth.
Chromium fights with acne, and magnesium absorbed by Himalayan salt can help soothe the cramped muscle and soft tissues.
You can add it slightly in warm water to feel energized and refreshed.
4) Improves digestion:
The process of digestion starts in the mouth and Himalayan salt can help activate your salivary glands that release amylase to digest carbs.
Once in the stomach, it stimulates hydrochloric acid and enzymes that digest protein and further helps in the breakdown of the food.
5) Easy way to improve your mood and well-being:
In addition to purifying the air the Himalayan salt lamps can produce great antithesis to all the devices we tend to look at just before going to sleep.
Himalayan salt lamps can naturally produce a soft, warm glow that is similar to the campfire and candle and it is a superb nightlight for you and your family.
They produce small negative ions who are tasteless and odorless molecules we find in a natural environment like beaches ad mountains.
Also, these ions can boost serotonin and alleviate any symptoms of depression as well.
6) It has rich mineral content to help detoxify your body:
Himalayan salt contains more than 80 minerals and elements and all of these minerals aids to detoxify your body naturally and promote the removal of bacteria.
7) Himalayan salt sole water to flush out toxins:
The perfect way to experience the benefits of Himalayan Salt and its usage is to use it in sole water. The water fully saturated with natural salt.
Take a jug and fill the 1/4th of it with Himalayan salt. Then add water on top of it, seal the jug with a lid and let it sit overnight.
By morning the salt will dissolve in the water and there are some traces of salt left indicate water absorbs all the and is completely saturated.
Now mix one tsp of the sole water in the regular glass of water and drink every morning. Drinking this water helps balance your pH levels in the body, improves your energy, and flushes out toxins to keep you hydrated all the time.
Conclusion:
These are the real facts about Himalayan Salt and its usage that you must know and implement it the way you like it.
Add a touch of Himalayan salt in your life and enjoy a better and healthy life for a long time.
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