Journaling āļøis a fantastic way to supercharge your self-development efforts. When your thoughts šare still in your mind, they can be challenging to analyze objectively. š¤
Getting things out of your head and down on paper provides a totally different perspective.
Thinking tends to be very sequential; one thought leads to the next, which leads to the next. We get caught in a linear track and miss out on the bird's-eye view š of the whole thought process. With journaling you gain the ability to see things from a third-person view versus a first-person view. š¤·āāļø
Three Great Benefits of Journaling š
1. Solve complex challenges. When you write the issue at hand down on paper, the solution for a complex challenge often suddenly becomes obvious. The ability to re-examine the issue from a third-person perspective can make all the difference.
2. Increase clarity. One of the best times to lean on your journal is when you're filled with uncertainty about what action to take. Many things become clearer when you can get them down in writing. šļøš
3. Validate your progress. Sometimes we feel like we're spinning our wheels and not making genuine progress. When you're feeling this way, go back and review your old journal entries. Youāll be amazed at how much progress you've made since then. And youāll also probably realize that you're taking huge strides š¶right now, too!
How to Start a Journal š
You might envision creating a journal in a one of those blank books you can pick up in the bookstore. While this option certainly has a romantic feel to it, you might want to consider keeping an electronic journal. š»
Electronic journals can be essentially free; you could start a blog on a free website or simply use your word processing program. š§āš»
The big advantage with electronic journals is the ability to search for things. Imagine going back through 10 years of written records, trying to find a specific entry. š
Additionally, if you type faster than you write, an electronic journal can be beneficial when youāre trying to get complex thoughts out in a short period of time. ā
Also, there are several software programs available specifically developed for journaling. If you can spare the $20-$30, theyāre worth checking out, and provide a lot more flexibility than the traditional pen and paper approach. ā
Habit-forming: Make Journaling a Daily Activity š
Even if you think that there aren't enough interesting things happening in your life on a daily basis to bother recording them, donāt let that deter you. New habits are much easier to implement if the activity is performed on a daily basis. Even getting down a couple of sentences every night is a great idea. You'll be surprised how often you'll write much more.
This practice can even help make your life more exciting and fulfilling. Just knowing that you have to journal each night š may compel you to make your life a little more adventurous, š just so you have something interesting to write. Try it! During the day, you'll notice that little thought in the back of your mind wondering what you can write about tonight.
Get started with your journal today. It's an activity that has little to no cost but provides numerous benefits. Youāll see your clarity increase and have a much better sense of just how much progress you really are making in your life. Start journaling today and watch self-development take on a new perspective.šŖ
šAbout Natural Living by Design
Natural Living by Design Owners š± Supplierš¬ Health & Wellnessš
Entrepreneursš»Ā LeadersšĀ Motivational Speakersš©š½āš«
LaKeisha LaGrandeĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Barbara Woodard Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Alice Smith
šOur Story: Living Life Naturally by Designš±
How many people do you know that have shared a story of health challenges that has changed their quality of life? Well, our family has truly had their share of health challenges, from being active and healthy to bedridden and prescribed a lot of medications. We knew this was not a natural way of living; as a result, we became passionate about using natural products and Natural Living by Design II, was born.
Using natural products on our body and restoring health naturally is our passion and why Natural Living by Design provides quality products that work.
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Natural Living by Design II was established in 2019, to help people maintain a healthy, happy lifestyle naturally by providing natural and healthy products that are innovative and will improve one's journey to optimum health.
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WHO WE ARE?
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Natural Living by Design is a certified minority female family-owned provider of natural and holistic solutions for maintaining optimal health and wellness. Our company offers a range of carefully selected, high-quality supplements and herbs that are designed to support various aspects of health, such as digestive health, immune system function, energy levels, and more. With a commitment to using only the finest natural ingredients and following strict manufacturing standards, our company is dedicated to helping people achieve and maintain their best possible health, naturally. Whether you're looking to support a specific health need or simply want to adopt a healthier lifestyle, this company provides effective, safe, and natural solutions to help you achieve your goals.
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OUR MISSION
Our mission is twofold:
1) We are committed to providing our customers with great customer service, on time deliveries, the BEST innovative quality natural products that are proven to be a safe alternative and complementary solution to helpingĀ people get in the best optimum health possible naturally.
2) We plan to open a factory andĀ create jobs in the city of Detroit. Detroit is one of the cities that lead the nation in poverty, crime, murder, gun violence, and recidivism. We are confident that our quality products will be the catalyst to providing great job opportunities with good wages to the citizens of Detroit so that they can take care of their families with pride andĀ dignity.
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