Unlock Your Potential:đ How Journaling Transforms Your Self-Development JourneyđĽł
Journaling âď¸is a fantastic way to supercharge your self-development efforts. When your thoughts đare still in your mind, they can be...
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Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Aug 235 min read
ARE YOU LIVING IN THE PAST?đ
Do you struggle to rise above any life challenges that come your way? Maybe youâve gone from having plenty of money đ¸ and a big houseđĄ...
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Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness đChallenge
Happiness is your natural state. You donât need anything in order to be happy, but there are things that can prevent your happiness from...
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Natural Living by Design
Feb 7, 20233 min read
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheetđ
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 𤡠During that time, there may be many...
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Natural Living by Design
Feb 1, 20234 min read
What You Need to Know about Alcohol đšand Anxietyđą
TV commercials encourage you to have a drinkđš to relax. However, the relationship between alcohol and anxiety can be more complicated...
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Natural Living by Design
Jan 28, 20234 min read
16 Ways to Fit More Fun𼳠into Your Day
Playtime isnât just for children. Having fun is essential to your health and wellbeing at any age. When youâre enjoying yourself, youâre...
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Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Disease
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
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Natural Living by Design
Jan 24, 20232 min read
Healthy Boundaries AssessmentâŠď¸
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
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Natural Living by Design
Jan 24, 20233 min read
I am a gentle and loving đ caregiverđ¤
Kudos đ to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
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Natural Living by Design
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Day𼳠đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
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Natural Living by Design
Jan 13, 20233 min read
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
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Natural Living by Design
Dec 30, 20224 min read
12 Healthy Ways to Deal with Lonelinessđafter a Breakupđ
After a breakup it might be tempting to drown your sorrowsđ in Rocky Road or spend your evenings Facebook-stalking your former...
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Natural Living by Design
Dec 29, 20224 min read
Learn đto Recognize Symptoms of Alzheimerâs Diseaseđ§ đ¤Ż
Alzheimerâs disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
10 views0 comments
Natural Living by Design
Dec 29, 20224 min read
The Power đĽof Random Acts of Kindnessđ
Itâs a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has...
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Natural Living by Design
Dec 29, 20224 min read
Achieving Goals That Really Matterâ°ď¸
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
8 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
11 views0 comments
Natural Living by Design
Dec 28, 20224 min read
Why is Change so Challenging? đ
Why is Change so Challenging? Over 80% of New Yearâs resolutions are abandoned within a week. If change were easy, weâd all be wealthy,...
5 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...đđĽł
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
5 views0 comments
Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...đ
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
19 views0 comments
Natural Living by Design
Nov 22, 20222 min read
Personal Reflection Exercises...đ¤
My expectations come with their own eraser, âď¸ so I can always make changes at will. I strive to set fair expectations for myself. If I...
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