Loneliness is just a feeling it doesn't have to be your reality! 9 ways to manage lonelinessđ
Some people prefer to be alone, while others find it extremely challenging to be alone. Most people fall somewhere in between these two...
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Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory đ€and Giving Yourself Permission to Forget đź
Weâve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
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Natural Living by Design
Feb 7, 20233 min read
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheetđ
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. đ€· During that time, there may be many...
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Natural Living by Design
Feb 1, 20234 min read
What You Need to Know about Alcohol đčand Anxietyđ±
TV commercials encourage you to have a drinkđč to relax. However, the relationship between alcohol and anxiety can be more complicated...
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Natural Living by Design
Jan 28, 20234 min read
16 Ways to Fit More Funđ„ł into Your Day
Playtime isnât just for children. Having fun is essential to your health and wellbeing at any age. When youâre enjoying yourself, youâre...
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Natural Living by Design
Jan 26, 20233 min read
Vegan Nutrition Checklist:âïž Get Everything You Needđ
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Disease
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
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Natural Living by Design
Jan 24, 20232 min read
Healthy Boundaries Assessmentâ©ïž
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
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Natural Living by Design
Jan 24, 20233 min read
I am a gentle and loving đ caregiverđ€
Kudos đ to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
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Natural Living by Design
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Dayđ„ł đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
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Natural Living by Design
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy đ„ŹGreen Vegetables đ„Šin Your Cookingđšâđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
Jan 6, 20234 min read
Breathingđźâđš Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereâs a good reason why...
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Natural Living by Design
Dec 29, 20224 min read
Learn đto Recognize Symptoms of Alzheimerâs Diseaseđ§ đ€Ż
Alzheimerâs disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
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Natural Living by Design
Dec 29, 20224 min read
What Every Baby Boomer Ought to Knowđ€ about Fitness Centers...đïžââïž
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
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Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ€
With all of the demands that come from juggling đ€čââïž multiple tasks and responsibilities at home đ and workđ·, it's only natural to...
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Natural Living by Design
Dec 28, 20224 min read
Does an Appleđ a Day - Keep the Doctor đ©șAway? đ€
Some may ask, does an apple a day really keep the doctor away? đ€ How many times did your preschool teacher tell you to eat your fruit...
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Natural Living by Design
Dec 27, 20223 min read
Safely Detox Your Body Without Cleansesđč
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itâs not necessary to do the typical...
28 views0 comments
Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...đ
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
19 views0 comments
Natural Living by Design
Mar 1, 20222 min read
DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? đ€
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? đ€ Did you...
61 views0 comments
Natural Living by Design II
Feb 28, 20224 min read
âšUrgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorantsđź
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
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