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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design II
Feb 2, 20224 min read
The Conscientious Path to Boosting Your Immune System...🦠
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
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Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
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Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
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Natural Living by Design II
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
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Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
Dec 21, 20212 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design II
Dec 11, 20213 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
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Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
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Natural Living by Design II
Dec 4, 20211 min read
✨Something Spectacular Saturday...🥳🎈🎉
The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...
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Natural Living by Design II
Dec 2, 20213 min read
What You Need To Know About Strokes...🩺🧑⚕️
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 7, 20213 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...😊
It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design II
Oct 2, 20213 min read
How to Break a Bad Habit...🤔🚬🍹💊
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
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