The Conscientious Path to Boosting Your Immune System...đŠ
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïž
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
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Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đïž THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
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Natural Living by Design II
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: đïžBODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: đïž PUSHUPS AND SITUPS...đ
Welcome to day 3 of the Get Moving Challenge. Did you go walkingđ¶ââïž yesterday? How did it go? Today weâre going to be doing a few...
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Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: đïž GET UP AND WALK...đ¶đ¶đ¶
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...đïž
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
Dec 21, 20212 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ€
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design II
Dec 11, 20213 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...đ€âšïžđż
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
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Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...đ€Żđ§đ
Wellness Wednesday...đđ©șđ§ââïž Are you being pulled in multiple directions?đ§Č When was the last time you felt relaxed? Itâs easy for...
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Natural Living by Design II
Dec 4, 20211 min read
âšSomething Spectacular Saturday...đ„łđđ
The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...
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Natural Living by Design II
Dec 2, 20213 min read
What You Need To Know About Strokes...đ©șđ§ââïž
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 7, 20213 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...đ§đ«đ©
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đœïžđ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââïžđ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ€
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design II
Oct 2, 20213 min read
How to Break a Bad Habit...đ€đŹđčđ
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
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