Natural Living by Design II Jan 17, 20222 min readDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Oct 20, 20212 min readMental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Natural Living by Design II Sep 29, 20212 min read4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
Natural Living by DesignSep 1, 20214 min read12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨⚕️💓🥗If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...
