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Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK

Natural Living by Design II

Jan 17, 20222 min read

Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

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Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

Natural Living by Design II

Oct 20, 20212 min read

Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

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Natural Living by Design II

Sep 29, 20212 min read

4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

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12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨‍⚕️💓🥗

Natural Living by Design

Sep 1, 20214 min read

12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨‍⚕️💓🥗

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

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