How To Lower Your Risk for Alzheimerâs Disease
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Dec 29, 20224 min read
What Every Baby Boomer Ought to Knowđ€ about Fitness Centers...đïžââïž
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
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Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïž
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
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Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: đïž GET UP AND WALK...đ¶đ¶đ¶
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...đ§đ«đ©
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
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Natural Living by Design II
Sep 29, 20212 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđ©ș
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
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Natural Living by Design
Sep 1, 20214 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đšââïžđđ„
If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...
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Natural Living by Design
Aug 10, 20213 min read
7 WAYS TO CLEAR BRAIN FOGđ€Żđ§ đ€
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
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Natural Living by Design II
Feb 2, 20213 min read
Ten Tips for a Healthy Lifestyleđđ„đ
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
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