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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.

How To Lower Your Risk for Alzheimer’s Disease

Natural Living by Design

Jan 25, 20234 min read

How To Lower Your Risk for Alzheimer’s Disease

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

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What Every Baby Boomer Ought to Know🤔 about Fitness Centers...🏋️‍♀️

Natural Living by Design

Dec 29, 20224 min read

What Every Baby Boomer Ought to Know🤔 about Fitness Centers...🏋️‍♀️

Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...

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WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑‍⚕️

Natural Living by Design

Jan 20, 20223 min read

WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑‍⚕️

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

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Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶

Natural Living by Design II

Dec 23, 20212 min read

Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

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Wellness Wednesday - Personal Reflection Affirmations...

Natural Living by Design

Dec 1, 20212 min read

Wellness Wednesday - Personal Reflection Affirmations...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

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I Am Winning The Battle Against Junk Food...🧁🍫🍩

Natural Living by Design

Nov 3, 20212 min read

I Am Winning The Battle Against Junk Food...🧁🍫🍩

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

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Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

Natural Living by Design II

Oct 20, 20212 min read

Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

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Natural Living by Design II

Sep 29, 20212 min read

4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

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12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨‍⚕️💓🥗

Natural Living by Design

Sep 1, 20214 min read

12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨‍⚕️💓🥗

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

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Natural Living by Design

Aug 10, 20213 min read

7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

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Natural Living by Design II

Feb 2, 20213 min read

Ten Tips for a Healthy Lifestyle🍎🥗🍗

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...

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