Natural Living by DesignDec 28, 20224 min readWhy is Change so Challenging? 😐Why is Change so Challenging? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy,...
Natural Living by Design II Dec 24, 20211 min readDay 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Natural Living by Design II Dec 22, 20212 min readDAY 1 of 5 Fitness Challenge...🏋️Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by Design II Apr 10, 20213 min readTop 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
