đ§ 15 Brain-Boosting đ Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness đChallenge
Happiness is your natural state. You donât need anything in order to be happy, but there are things that can prevent your happiness from...
24 views0 comments
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory đ¤and Giving Yourself Permission to Forget đŽ
Weâve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
27 views0 comments
Natural Living by Design
Jan 26, 20233 min read
Vegan Nutrition Checklist:âď¸ Get Everything You Needđ
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
9 views0 comments
Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Disease
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
8 views0 comments
Natural Living by Design
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Day𼳠đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
4 views0 comments
Natural Living by Design
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy đĽŹGreen Vegetables đĽŚin Your Cookingđ¨âđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
12 views0 comments
Natural Living by Design
Dec 29, 20224 min read
Achieving Goals That Really Matterâ°ď¸
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
8 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
11 views0 comments
Natural Living by Design
Dec 28, 20224 min read
Holiday Dietingđ˝ď¸ Tips - How to Have Fun𤪠and Stay HealthyđŞ
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
3 views0 comments
Natural Living by Design
Dec 28, 20224 min read
Does an Appleđ a Day - Keep the Doctor đŠşAway? đ¤
Some may ask, does an apple a day really keep the doctor away? đ¤ How many times did your preschool teacher tell you to eat your fruit...
5 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Safely Detox Your Body Without Cleansesđš
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itâs not necessary to do the typical...
28 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...đđĽł
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
5 views0 comments
Natural Living by Design
Nov 30, 20224 min read
Is Cauliflower On Your Menu? đ˝ď¸
Cauliflower often gets a negative rap because itâs associated with broccoli, đĽŚand most of the time, kids donât like it. However,...
14 views0 comments
Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââď¸
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
71 views0 comments
Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đď¸ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
13 views0 comments
Natural Living by Design II
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: đď¸ PUSHUPS AND SITUPS...đ
Welcome to day 3 of the Get Moving Challenge. Did you go walkingđśââď¸ yesterday? How did it go? Today weâre going to be doing a few...
17 views0 comments
Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...đď¸
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
10 views0 comments
Natural Living by Design
Dec 21, 20212 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ¤
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
15 views0 comments
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