15 Simple Ways To Stress Less...đ¤Żđ§đ
Wellness Wednesday...đđŠşđ§ââď¸ Are you being pulled in multiple directions?𧲠When was the last time you felt relaxed? Itâs easy for...
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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design II
Dec 2, 20213 min read
What You Need To Know About Strokes...đŠşđ§ââď¸
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 7, 20213 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...đ§đŤđŠ
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đ˝ď¸đ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đŞ...
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââď¸đ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design II
Oct 2, 20213 min read
How to Break a Bad Habit...đ¤đŹđšđ
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
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Natural Living by Design
Sep 30, 20213 min read
Protecting Your Health and Your Heart đfrom RelationshipđŠââ¤ď¸âđ¨ Weight Gain...đŽ
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
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Natural Living by Design II
Sep 29, 20212 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđŠş
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
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Natural Living by Design
Sep 1, 20214 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đ¨ââď¸đđĽ
If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...
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Natural Living by Design
Aug 10, 20213 min read
7 WAYS TO CLEAR BRAIN FOGđ¤Żđ§ đ¤
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
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Natural Living by Design
Aug 4, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTâď¸
Change your thinking. đ¤ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
31 views0 comments
Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
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Natural Living by Design II
Apr 10, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Trackđ¤ď¸
In case youâre not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
19 views0 comments
Natural Living by Design II
Feb 28, 20213 min read
7 WAYS TO BOOST YOUR IMMUNE SYSTEM đ§đ˝ââď¸đŠşđ§Ź
One of the primary causes of dying of âold ageâ is illness. An ineffective immune system makes it much more likely that someone will die...
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Natural Living by Design II
Feb 2, 20213 min read
Ten Tips for a Healthy LifestyleđđĽđ
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
22 views0 comments
Natural Living by Design
Aug 19, 20203 min read
Why Is The Himalayan Pink Salt Cooking Slab So Trendy These Days?
Himalayan Salt Cooking Slab and It's Benefits You must have heard somewhere about the Himalayan salt before. If not, then here is...
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