Do You Have the Courage to Change?đ¤
Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy đĽŹGreen Vegetables đĽŚin Your Cookingđ¨âđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
Jan 6, 20234 min read
BreathingđŽâđ¨ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereâs a good reason why...
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Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
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Natural Living by Design
Dec 27, 20223 min read
Safely Detox Your Body Without Cleansesđš
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itâs not necessary to do the typical...
28 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...đđĽł
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
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Natural Living by Design
Nov 30, 20224 min read
Is Cauliflower On Your Menu? đ˝ď¸
Cauliflower often gets a negative rap because itâs associated with broccoli, đĽŚand most of the time, kids donât like it. However,...
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Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...đ
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
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Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
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Natural Living by Design
Mar 1, 20222 min read
DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? đ¤
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? đ¤ Did you...
61 views0 comments
Natural Living by Design II
Feb 2, 20224 min read
The Conscientious Path to Boosting Your Immune System...đŚ
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
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Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââď¸
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
71 views0 comments
Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...đď¸
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
Dec 21, 20212 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ¤
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
15 views0 comments
Natural Living by Design II
Dec 11, 20213 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...đ¤â¨ď¸đż
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
23 views0 comments
Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...đ¤Żđ§đ
Wellness Wednesday...đđŠşđ§ââď¸ Are you being pulled in multiple directions?𧲠When was the last time you felt relaxed? Itâs easy for...
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Natural Living by Design II
Dec 2, 20213 min read
What You Need To Know About Strokes...đŠşđ§ââď¸
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
47 views0 comments
Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
9 views0 comments
Natural Living by Design
Nov 7, 20213 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đ˝ď¸đ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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