Natural Living by Design II Jan 17, 20222 min readDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Dec 22, 20212 min readDAY 1 of 5 Fitness Challenge...🏋️Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by Design II Oct 27, 20213 min readHow to Eat Healthy Without Feeling Like You're Dieting...🍽️😋Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by DesignSep 1, 20214 min read12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨⚕️💓🥗If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...
