Blog

Explore Our Latest Blog Posts

Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.

The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮

Natural Living by Design

Mar 29, 20234 min read

The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮

We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...

27 views0 comments

How To Lower Your Risk for Alzheimer’s Disease

Natural Living by Design

Jan 25, 20234 min read

How To Lower Your Risk for Alzheimer’s Disease

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

8 views0 comments

Safely Detox Your Body Without Cleanses🍹

Natural Living by Design

Dec 27, 20223 min read

Safely Detox Your Body Without Cleanses🍹

Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...

28 views0 comments

Natural Living by Design

Nov 30, 20224 min read

Is Cauliflower On Your Menu? 🍽️

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

14 views0 comments

15 Easy Habits That Support Your Mental Health...😉

Natural Living by Design

Nov 29, 20224 min read

15 Easy Habits That Support Your Mental Health...😉

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

19 views0 comments

Natural Living by Design II

May 25, 20223 min read

9 Things Emotionally Healthy People Do🤔

You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...

58 views0 comments

The Conscientious Path to Boosting Your Immune System...🦠

Natural Living by Design II

Feb 2, 20224 min read

The Conscientious Path to Boosting Your Immune System...🦠

You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...

27 views0 comments

WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑‍⚕️

Natural Living by Design

Jan 20, 20223 min read

WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑‍⚕️

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

71 views0 comments

Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK

Natural Living by Design II

Jan 17, 20222 min read

Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

13 views0 comments

Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS

Natural Living by Design II

Jan 10, 20222 min read

Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

14 views0 comments

Natural Living by Design

Dec 21, 20212 min read

Stop...🛑 Sabotaging Your WEIGHT LOSS🤭

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

15 views0 comments

7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿

Natural Living by Design II

Dec 11, 20213 min read

7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

23 views0 comments

Natural Living by Design II

Dec 8, 20213 min read

15 Simple Ways To Stress Less...🤯🧘😊

Wellness Wednesday...🍎🩺🧑‍⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...

14 views0 comments

What You Need To Know About Strokes...🩺🧑‍⚕️

Natural Living by Design II

Dec 2, 20213 min read

What You Need To Know About Strokes...🩺🧑‍⚕️

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

47 views0 comments

Wellness Wednesday - Personal Reflection Affirmations...

Natural Living by Design

Dec 1, 20212 min read

Wellness Wednesday - Personal Reflection Affirmations...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

9 views0 comments

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...😊

Natural Living by Design

Nov 7, 20213 min read

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...😊

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

14 views0 comments

Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

Natural Living by Design II

Oct 20, 20212 min read

Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

16 views0 comments

Paying Attention to Your Body's Signals for Optimal Health...🧑‍⚕️👍

Natural Living by Design II

Oct 15, 20213 min read

Paying Attention to Your Body's Signals for Optimal Health...🧑‍⚕️👍

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

15 views0 comments

Natural Living by Design

Oct 9, 20213 min read

The Link Between Diet and Stress😤

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

14 views0 comments

Natural Living by Design II

Oct 2, 20213 min read

How to Break a Bad Habit...🤔🚬🍹💊

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...

10 views0 comments

Blog

Explore Our Latest Blog Posts

Subscribe For Exclusive Updates And Offers!

Menu

Company Support

You Deserve Recognition, You Are Helping To Make A Difference!