Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimer’s Disease
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
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Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
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Natural Living by Design
Dec 21, 20212 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
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Natural Living by Design II
Dec 2, 20213 min read
What You Need To Know About Strokes...🩺🧑⚕️
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design
Sep 30, 20213 min read
Protecting Your Health and Your Heart 💞from Relationship👩❤️👨 Weight Gain...😮
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
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Natural Living by Design II
Sep 29, 20212 min read
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
13 views0 comments
Natural Living by Design II
Apr 10, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
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Natural Living by Design II
Apr 10, 20213 min read
8 Signs ⚠️You Might be Suffering From Poor Gut Health🦠🧫😟
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...
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Natural Living by Design II
Feb 28, 20213 min read
7 WAYS TO BOOST YOUR IMMUNE SYSTEM 🧑🏽⚕️🩺🧬
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die...
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Wellness Genius
Jan 8, 20213 min read
15 Ways to Fight Inflammation 🔥🦵🖐️🦶
Your immune system protects you from germs🦠and other foreign substances that could make you sick😷 by making parts of your body heat 🥵...
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Natural Living by Design II
Aug 24, 20203 min read
Himalayan 🧂 Salt for Weight Loss
The majority of people are gaining excessive weight these days that is harmful to our natural health. Many people want to lose weight.
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