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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Jul 14, 20234 min read
🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
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Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness 😉Challenge
Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from...
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Natural Living by Design
Feb 6, 20232 min read
Happiness Is... An Inside Job😊
Your outside world, reflects what you think inside your head. 🗣️ So always think positively and watch what you say...when you talk to...
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Natural Living by Design
Jan 9, 20232 min read
Magnificent Mentorship Monday👍
#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...
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Natural Living by Design
Jan 6, 20234 min read
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
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Natural Living by Design
Dec 30, 20224 min read
12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
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Natural Living by Design
Dec 29, 20224 min read
What Every Baby Boomer Ought to Know🤔 about Fitness Centers...🏋️♀️
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
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Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
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Natural Living by Design
Dec 28, 20224 min read
Why is Change so Challenging? 😐
Why is Change so Challenging? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy,...
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Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...🎉🥳
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
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Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
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Natural Living by Design
Nov 22, 20222 min read
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
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Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
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Natural Living by Design II
Dec 11, 20213 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design
Aug 4, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENT⚖️
Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
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Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
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Natural Living by Design
Feb 11, 20211 min read
Why The Demand For Salt Therapy Is Growing?
* Air pollution, toxins 😩 and airborne diseases are increasing every year 😩 * More people than ever are suffering from respiratory and...
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Natural Living by Design II
Jan 19, 20212 min read
Himalayan salt lamps can be therapeutic
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic...
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