đ§ 15 Brain-Boosting đ Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness đChallenge
Happiness is your natural state. You donât need anything in order to be happy, but there are things that can prevent your happiness from...
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Natural Living by Design
Feb 6, 20232 min read
Happiness Is... An Inside Jobđ
Your outside world, reflects what you think inside your head. đŁď¸ So always think positively and watch what you say...when you talk to...
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Natural Living by Design
Jan 9, 20232 min read
Magnificent Mentorship Mondayđ
#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen đAbout Natural Living by Design Natural Living by...
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Natural Living by Design
Jan 6, 20234 min read
BreathingđŽâđ¨ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereâs a good reason why...
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Natural Living by Design
Dec 30, 20224 min read
12 Healthy Ways to Deal with Lonelinessđafter a Breakupđ
After a breakup it might be tempting to drown your sorrowsđ in Rocky Road or spend your evenings Facebook-stalking your former...
26 views0 comments
Natural Living by Design
Dec 29, 20224 min read
What Every Baby Boomer Ought to Knowđ¤ about Fitness Centers...đď¸ââď¸
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
2 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
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Natural Living by Design
Dec 28, 20224 min read
Why is Change so Challenging? đ
Why is Change so Challenging? Over 80% of New Yearâs resolutions are abandoned within a week. If change were easy, weâd all be wealthy,...
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Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...đđĽł
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
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Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...đ
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
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Natural Living by Design
Nov 22, 20222 min read
Personal Reflection Exercises...đ¤
My expectations come with their own eraser, âď¸ so I can always make changes at will. I strive to set fair expectations for myself. If I...
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Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design II
Dec 11, 20213 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...đ¤â¨ď¸đż
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
23 views0 comments
Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââď¸đ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
14 views0 comments
Natural Living by Design
Aug 4, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTâď¸
Change your thinking. đ¤ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
31 views0 comments
Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
7 views0 comments
Natural Living by Design
Feb 11, 20211 min read
Why The Demand For Salt Therapy Is Growing?
* Air pollution, toxins đŠ and airborne diseases are increasing every year đŠ * More people than ever are suffering from respiratory and...
53 views0 comments
Natural Living by Design II
Jan 19, 20212 min read
Himalayan salt lamps can be therapeutic
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. đ Silence with a Himalayan salt lamp can be therapeutic...
14 views0 comments
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