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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
Natural Living by Design
Jul 14, 20234 min read
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The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
Natural Living by Design
Mar 29, 20234 min read
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21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Natural Living by Design
Jan 20, 20234 min read
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6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
Natural Living by Design
Jan 11, 20234 min read
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Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
Natural Living by Design
Jan 6, 20234 min read
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5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
Natural Living by Design
Dec 29, 20224 min read
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Holiday Dieting🍽️ Tips - How to Have Fun🤪 and Stay Healthy💪
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
Natural Living by Design
Dec 28, 20224 min read
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Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
Natural Living by Design
Dec 28, 20224 min read
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Safely Detox Your Body Without Cleanses🍹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...
Natural Living by Design
Dec 27, 20223 min read
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Is Cauliflower On Your Menu? 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
Natural Living by Design
Nov 30, 20224 min read
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15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
Natural Living by Design
Nov 29, 20224 min read
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DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? 🤔
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? 🤔 Did you...
Natural Living by Design
Mar 1, 20222 min read
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✨Urgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorants😮
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
Natural Living by Design II
Feb 28, 20224 min read
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The Conscientious Path to Boosting Your Immune System...🦠
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
Natural Living by Design II
Feb 2, 20224 min read
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WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Natural Living by Design
Jan 20, 20223 min read
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Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II
Jan 17, 20222 min read
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Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Natural Living by Design II
Jan 10, 20222 min read
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Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Natural Living by Design II
Dec 24, 20211 min read
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Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II
Dec 23, 20212 min read
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DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by Design II
Dec 22, 20212 min read
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