Try a 30-Day Happiness đChallenge
Happiness is your natural state. You donât need anything in order to be happy, but there are things that can prevent your happiness from...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory đ¤and Giving Yourself Permission to Forget đŽ
Weâve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
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Natural Living by Design
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy đĽŹGreen Vegetables đĽŚin Your Cookingđ¨âđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
Jan 6, 20234 min read
BreathingđŽâđ¨ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereâs a good reason why...
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Natural Living by Design
Dec 29, 20224 min read
Achieving Goals That Really Matterâ°ď¸
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
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Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
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Natural Living by Design
Dec 28, 20224 min read
Holiday Dietingđ˝ď¸ Tips - How to Have Fun𤪠and Stay HealthyđŞ
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
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Natural Living by Design
Dec 28, 20224 min read
Does an Appleđ a Day - Keep the Doctor đŠşAway? đ¤
Some may ask, does an apple a day really keep the doctor away? đ¤ How many times did your preschool teacher tell you to eat your fruit...
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Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
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Natural Living by Design II
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: đď¸BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: đď¸ GET UP AND WALK...đśđśđś
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...đď¸
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
Dec 21, 20212 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ¤
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...đ¤Żđ§đ
Wellness Wednesday...đđŠşđ§ââď¸ Are you being pulled in multiple directions?𧲠When was the last time you felt relaxed? Itâs easy for...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
Nov 3, 20212 min read
I Am Winning The Battle Against Junk Food...đ§đŤđŠ
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đ˝ď¸đ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đŞ...
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Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââď¸đ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
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Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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