đ§ 15 Brain-Boosting đ Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
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Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness đChallenge
Happiness is your natural state. You donât need anything in order to be happy, but there are things that can prevent your happiness from...
24 views0 comments
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory đ¤and Giving Yourself Permission to Forget đŽ
Weâve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
27 views0 comments
Natural Living by Design
Jan 28, 20234 min read
16 Ways to Fit More Fun𼳠into Your Day
Playtime isnât just for children. Having fun is essential to your health and wellbeing at any age. When youâre enjoying yourself, youâre...
6 views0 comments
Natural Living by Design
Jan 13, 20233 min read
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
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Natural Living by Design
Jan 9, 20232 min read
Magnificent Mentorship Mondayđ
#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen đAbout Natural Living by Design Natural Living by...
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Natural Living by Design
Jan 6, 20234 min read
BreathingđŽâđ¨ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereâs a good reason why...
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Natural Living by Design
Dec 30, 20224 min read
12 Healthy Ways to Deal with Lonelinessđafter a Breakupđ
After a breakup it might be tempting to drown your sorrowsđ in Rocky Road or spend your evenings Facebook-stalking your former...
26 views0 comments
Natural Living by Design
Dec 29, 20224 min read
Achieving Goals That Really Matterâ°ď¸
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
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Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
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Natural Living by Design
Dec 28, 20224 min read
Why is Change so Challenging? đ
Why is Change so Challenging? Over 80% of New Yearâs resolutions are abandoned within a week. If change were easy, weâd all be wealthy,...
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Natural Living by Design
Nov 22, 20222 min read
Personal Reflection Exercises...đ¤
My expectations come with their own eraser, âď¸ so I can always make changes at will. I strive to set fair expectations for myself. If I...
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Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design II
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: đď¸BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
14 views0 comments
Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââď¸đ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
15 views0 comments
Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
14 views0 comments
Natural Living by Design II
Sep 29, 20212 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđŠş
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
13 views0 comments
Natural Living by Design
Aug 10, 20213 min read
7 WAYS TO CLEAR BRAIN FOGđ¤Żđ§ đ¤
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
11 views0 comments
Natural Living by Design
Aug 4, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTâď¸
Change your thinking. đ¤ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
31 views0 comments
Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
7 views0 comments
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