top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Jul 14, 20234 min read
🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
15 views0 comments
Natural Living by Design
Feb 6, 20232 min read
Happiness Is... An Inside Job😊
Your outside world, reflects what you think inside your head. 🗣️ So always think positively and watch what you say...when you talk to...
11 views0 comments
Natural Living by Design
Feb 1, 20234 min read
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
26 views0 comments
Natural Living by Design
Jan 13, 20233 min read
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
5 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
11 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...🎉🥳
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
5 views0 comments
Natural Living by Design
Nov 29, 20224 min read
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
20 views0 comments
Natural Living by Design
Nov 22, 20222 min read
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
3 views0 comments
Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
25 views0 comments
Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
14 views0 comments
Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
9 views0 comments
Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
16 views0 comments
Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
15 views0 comments
Natural Living by Design
Aug 10, 20213 min read
7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
11 views0 comments
Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
7 views0 comments
Natural Living by Design
Feb 11, 20211 min read
Why The Demand For Salt Therapy Is Growing?
* Air pollution, toxins 😩 and airborne diseases are increasing every year 😩 * More people than ever are suffering from respiratory and...
53 views0 comments
Natural Living by Design II
Feb 2, 20213 min read
Ten Tips for a Healthy Lifestyle🍎🥗🍗
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
22 views0 comments
Natural Living by Design II
Jan 19, 20212 min read
Himalayan salt lamps can be therapeutic
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic...
14 views0 comments
Wellness Genius
Jan 15, 20213 min read
13 Natural Ways to Fall Asleep Quickly...😴
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...
18 views0 comments
bottom of page