đ§ 15 Brain-Boosting đ Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory đ¤and Giving Yourself Permission to Forget đŽ
Weâve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
27 views0 comments
Natural Living by Design
Feb 1, 20234 min read
What You Need to Know about Alcohol đšand Anxietyđą
TV commercials encourage you to have a drinkđš to relax. However, the relationship between alcohol and anxiety can be more complicated...
26 views0 comments
Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Disease
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
8 views0 comments
Natural Living by Design
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Day𼳠đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
4 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free đWays to Instantly Lift đYour Moodđ¤
With all of the demands that come from juggling đ¤šââď¸ multiple tasks and responsibilities at home đ and workđˇ, it's only natural to...
11 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Safely Detox Your Body Without Cleansesđš
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itâs not necessary to do the typical...
28 views0 comments
Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Dođ¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đď¸ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
13 views0 comments
Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: đď¸ GET UP AND WALK...đśđśđś
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
25 views0 comments
Natural Living by Design II
Dec 8, 20213 min read
15 Simple Ways To Stress Less...đ¤Żđ§đ
Wellness Wednesday...đđŠşđ§ââď¸ Are you being pulled in multiple directions?𧲠When was the last time you felt relaxed? Itâs easy for...
14 views0 comments
Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đ˝ď¸đ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
9 views0 comments
Natural Living by Design II
Oct 20, 20212 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đŞ...
16 views0 comments
Natural Living by Design II
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââď¸đ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
15 views0 comments
Natural Living by Design
Oct 9, 20213 min read
The Link Between Diet and Stressđ¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
14 views0 comments
Natural Living by Design
Aug 10, 20213 min read
7 WAYS TO CLEAR BRAIN FOGđ¤Żđ§ đ¤
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
11 views0 comments
Natural Living by Design II
Jun 30, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
7 views0 comments
Natural Living by Design II
Jun 21, 20213 min read
Top 12 Tips To Enhance Your Memoryđ¤
Some people naturally have better memories than others. If youâre one of those people that struggles to remember as much as youâd like,...
19 views0 comments
Natural Living by Design II
May 12, 20213 min read
10 SUPPLEMENTS ALL WOMEN SHOULD CONSIDER TAKING FOR GOOD HEALTHđŠââď¸
The human body requires certain vitamins đ and minerals to function optimally. A well-balanced dietđĽ can reduce or even eliminate the...
40 views0 comments
Natural Living by Design II
Apr 10, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Trackđ¤ď¸
In case youâre not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
19 views0 comments
bottom of page