6 Easy Ways to Use More Healthy đĽŹGreen Vegetables đĽŚin Your Cookingđ¨âđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đď¸ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
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Natural Living by Design II
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: đď¸BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: đď¸ PUSHUPS AND SITUPS...đ
Welcome to day 3 of the Get Moving Challenge. Did you go walkingđśââď¸ yesterday? How did it go? Today weâre going to be doing a few...
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Natural Living by Design II
Dec 23, 20212 min read
Day 2 of 5 Fitness Challenge: đď¸ GET UP AND WALK...đśđśđś
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...đď¸
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
Dec 21, 20212 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ¤
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design
Dec 1, 20212 min read
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design II
Oct 27, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...đ˝ď¸đ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
Oct 2, 20213 min read
How to Break a Bad Habit...đ¤đŹđšđ
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
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Natural Living by Design
Sep 30, 20213 min read
Protecting Your Health and Your Heart đfrom RelationshipđŠââ¤ď¸âđ¨ Weight Gain...đŽ
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
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Natural Living by Design II
Sep 29, 20212 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđŠş
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
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Natural Living by Design
Aug 4, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTâď¸
Change your thinking. đ¤ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
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Natural Living by Design
Jul 28, 20211 min read
Talk About It Tuesday...đđŤđ¤Š The Wait Is Over!!
đIntroducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. đ Now Available to the...
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Natural Living by Design
Jul 27, 20211 min read
LOOK đď¸ WHAT'S NEW...â¨
đđWe are so EXCITED that in MAY 2021Natural Living be Design completed its 25 line of Liquid Extract Supplements. Now the real work...
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Natural Living by Design II
Apr 10, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Trackđ¤ď¸
In case youâre not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
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Natural Living by Design II
Apr 10, 20213 min read
8 Signs â ď¸You Might be Suffering From Poor Gut HealthđŚ đ§Ťđ
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...
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Natural Living by Design II
Aug 24, 20203 min read
Himalayan đ§ Salt for Weight Loss
The majority of people are gaining excessive weight these days that is harmful to our natural health. Many people want to lose weight.
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